you run the race you trained for

I didn’t think I would start the year off with a running analogy, especially since I have not run in a while; but the statement is true for most of what life throws at you.  I think that trick is knowing when you are in training and knowing when you are in a race.

Any time you leave your house to go for a run it is go time, today when I make my dreadmill debut – it will be go time; but this is all a part of training.  Every day when you face the many different aspects of your life you are in training the “races” are relatively rare but when they come, they matter.  Going back to the analogy: Chicago offers the full array of weather between April and October which means that you get the opportunity to train in cold, heat, humidity, high winds, darkness, full sun, amongst the cyclists, tourists and dog walkers, with and without water stations – the benefit to all of these elements that can make a run less than ideal is that you have to deal with them.  When you deal with them, in most cases on multiple occasions, you learn how to best deal with them, they are a part of your training so when your race day arrives you know how to handle these curveballs.

Well, this new year or our resolutions can be seen as “the race” and chances are we are going to encounter many of the same elements that were deemed as unfavorable last year.  See all the things that keep you from achieving your resolution as training opportunities and acknowledge when you successfully meet them head on.  If it is hard for you to get to the gym, be happy when you do instead of just beating yourself up for not having a great workout.  If you are trying to eat healthy but have soft spot for artesian doughnuts . . . enjoy the balanced meals so that the doughnut is a true treat.  Maybe shopping is your vice, try switching your gratification from now owning a “thing” to owning a bank account with a larger number.  We all have an area of our lives that we would like to improve and as long as we will have a tomorrow that means that this is still a training exercise.

It is too cold for ME to run outside but I’d really like to go for a run, so I’m committing to at least one mile on the treadmill.  It’s 1 degree Farenheit outside . . there’s no race in MY life that requires this training.  However the mental stamina of dealing with the treadmill is of use.

New year, always improving me!  Happy 2018 :)


my current running watch is NOT cutting it

This may end up being more of a rant . . . for Christmas I got the Garmin Forerunner 235 HR; but the heart rate monitor did not work.  I wore it for a few days and while I enjoyed the other “smart” features I knew of a product that could do the same but better.  So I changed to a series 2 Apple Watch using the NRC+ app to track my runs.

Initially everything was great, then my miles increased and I started having problems.  The app would only include certain data (pace, elevation, heart rate).  As the miles increased even more the watch would die or I would lose large chunks of data.  Because I read all of the reviews and understand battery life I always have heart rate and music turned off for the longer runs (over 8 miles).  This did not help.  I tried initiating the run on my phone, I tried initiating the run on my watch – still incomplete data at the end of a run.  I interacted with the apps tech support on multiple occasions and the information was just gone.

The marathon day arrived.  I put my phone on do not disturb, turned off music and heart rate, initiated the run on my watch . . . it died and left NO RECORD WHAT SO EVER of my run.  It was my first marathon but somewhere along the way I learned that my experience was more important than whatever data I would have collected.  I was still upset but put it in perspective and could get over it.

Today I ran for the first time in 2 weeks, a local 10k (NO high rise buildings to block signals, moderate crowds vying for signal but an urban area with adequate signal none the less, and short distance).  First problem: for some unknown reason the app would replay the same song over and over again so I had to go into the music and forward to the next song.  There may be an easier way to do this and it is not impossible that I did something that made this happen but for the life of me I cannot figure out how to undo it and this is not something that should so easily be engaged (this happened throughout the summer, I just forgot about it during my brief hiatus).  About mile 5 I saw the second major problem: the circular dots of the app loading . . . followed by the “START” screen, so now my watch and phone are NOT synched and as predicted I had two copies of the same run. UGH!!!!

So, I may have a deep appreciation for Nike’s aesthetic appeal but I do not love their app developers.  Apple I’m also mad at you for allowing another company to brand your product without making sure that their stuff is up to par.  I CANNOT recommend the Apple Watch/NRC+ combo for anyone training to run a marathon and question its usefulness for shorter distance training.  Like a pair of dedicated shoes, it looks like I will have a dedicated watch for running.

the taper

keep-calm-and-taper-on-1Physically my summer of marathon training has left me with very few ailments: I had a really bad blister early on, some Achilles agitation and most recently a budding IT band problem. The last two have really flared up since the temperatures began to rise and our miles peaked; so I’m resting this taper!

By resting I mean foam rolling, more stretching (instead of none), stabilizing exercises and sleeping. All things that I knew I needed to do but really didn’t, my most often used excuse was lack of time.

Mentally I am so excited, I’m on TEN! There’s no guilt from not running as much, there are some jitters about running 26.2 miles but I won’t be alone and I know I’ll be fine.  But man oh man am I going to miss my training group!  This because very apparent when I looked at a photo of us from the beginning of training and felt weepy eyed: that used to be a group of strangers to me/my Dad’s friends, and now they are people with names that I know, voices I recognize because we’ve spent so many hours talking about and through the miles, friends that I will miss.

After our final group run I had my first sports massage for the above mentioned IT issue and Achilles ache – oh the pain, my solace was found in knowing that I would feel better eventually.  Of course then I went to sleep and woke up with sore muscles.  Do your foundation stuff children (stretch, foam roll, strengthen your stabilizers).  Afterwards there was an informal BBQ at the beach and just relaxing (and not running) by the lake with my newfound group was great!

my dilemma . . . z z z

As of late I cannot get enough sleep. I go to bed, before 10, ready to get up and run but when my alarm goes off my body lacks the motivation to move, on a very serious level.

The marathon is three weeks away, the 20 miler is on Saturday, I need to pull it together because not doing the weekday training runs is not good.

Today I’m going to try and do something I mentally have been opposed to from jump, I’m going to try running after work.

I know that for many this is the norm. For me running in the evening seems harder because now I’m taking time away from my family and what if I have to work late, I have no idea what type of lunch to eat and what if I can’t sleep because I just revved my heart for the last hour or more and now it’s ready to GO! I’m naturally a morning person, 4 (or earlier) is just wearing on me, at least that’s my suspicion.

running, running and things related to running – lessons learned:

Last week I got in only a single training run before the long run on Saturday.  I made it through all 18 miles; but I felt the difference of going into a long run well trained vs NOT. Because Chicago Marathon is next month, September is the most important month of training and I plan to do my best to be a “model” trainee and stick to the schedule!

Of course if it were that easy I would have been doing that all along.  I’ve been pretty good but by no stretch have I been perfect when it comes to sticking to the schedule and doing what I should be doing as a non-professional athlete. Some of my lessons learned so far are:

I am not a professional runner, I have a career and I have a life neither of which evolved around running. Tuesday mornings are a mid-week long run (this week 9 and next week 10 miles), I cannot fit that in before work without being late or depriving myself of sleep (I’m already up at 4).  Last week I ran for as long as I could, this week I took advantage of the holiday and ran that run Monday, next week I’ll go back to doing what I can.  I think that taking a sensible approach that does not completely let me off the hook is the right way to go.  I KNOW that I can finish the marathon in under 6.5 hours, my goal is to do so with the ability to move the next day ;)

I have not been working my core the way I should and now that the miles are getting up there I’m kinda feeling it but I’m also a little miffed that I ran 18 miles but don’t have the definition that I want around my mid-section.  Running has toned my arms and my core is stronger but when fatigue sets in form gets sloppy. A strong core and hips will help me to not maintain proper form and not hurt myself.  There really are no valid excuses here “if you have a floor, you must work your core” . . . I hear you Coach Mark.

I am a salty sweater. I read somewhere that people who don’t eat much salt and drink a lot of water tend to be salty sweaters.  go figure.  Because I am loosing so much salt when I run I need to work to get more in.  Typically I don’t care for salty foods, I have a few indulgences but they are not necessarily the healthiest of choices.  My solution will be two-fold:  instead of carrying water with me I will carry a sports drink (nuun) and I may give salt tabs a try.  OR . . . I can just have a delicious cheeseburger and fries from Portillo’s the night before a big run ;) this one might be a definite.

On Monday something terrible happened, chaffing.  I have Body Glide that I use on my feet to prevent blisters (my one true injury to date) and sometimes I put it on my legs when I run in shorts, Monday I did not.  Monday was relatively humid and my run was long.  I suffered the consequences of not being prepared.  I stopped to try and use my lip balm a few miles from the end of the run . . . . . I doubt it made matters worse but I would not jump to the conclusion that it worked.  I give myself credit for the creativity.  Aloe gel burned, A&D ointment seems to have had the most soothing and healing outcome.

The decision has been made to run the marathon in my favorite running capris ;)

A few weeks ago I was having a great run but when I stopped to get water I noticed that I suddenly felt dizzy.  Passing out is a fear of mine, I’ve joked about it long before I started running but it’s still a fear.  I took my drink of water and walked the last mile.  Later that day I started researching what happened, I had been feeling just fine, I was hydrated and fueled, I had a comfortable pace going . . . it turns out that my mistake was rooted in a bad habit.  I ran to the water fountain took my place in line, and stood there.
What I didn’t realize is that my heart alone does not pump blood, all of the muscles in our bodies “pulse” to help our hearts circulate our blood.  When I stopped running those muscles stopped helping, but my heart was still expecting the assistance so in that moment my blood pressure dropped and I became dizzy.  What I SHOULD have done and now do is that I begin walking as I approach the water fountain and as I wait I continue to move around.

If anyone has ever wondered why the chute is so long after the marathon it is in part to keep runners walking and to get their hearts a chance to adjust to not running so that fewer faint.

I also tend to experience a (seemingly) dramatic drop in body temperature after I stop running, I will be donning a silver cape (heat sheet) after my marathon and will probably have warm clothes checked in my bag.  This too is normal . . .

With a month left I am also facing the reality that I need to make a push in fundraising.  I would have a hard time asking a coworker to spot me for lunch because I left my wallet at home but I haven’t had a problem asking my friends to join me in supporting a worthy cause, I just haven’t done it with as much frequency as I would like to (time getting away from me, busy life, yadda yadda, yadda).  It is time for me to be “that guy/chic” who wants to do something good and get everyone else around her to do it too.  I don’t expect you to run, though I would have recruited you if you showed any inkling; but I am asking everyone that will listen to donate to my fundraiser because it means that much to me.  Be “that guy” as often as you can, there is no shame in being passionate about something worth while.  (link below in this post and above on the “donate” page.

This has been a long winded post about a lot of different things that relate to marathon training and I’ll close it out with saying to listen.  Listen to your body when it tells you that you need (not want) something and listen to your soul when it wants to answer to a calling.  There is a reason you are getting that message.