ughhh

I haven’t been running. First there were thunder storm, then I had to move my daughter out of her dorm and back home, and THEN I caught this nasty southern Illinois bug that knocked me on my butt.

More than a week of running a fever, a throat raw from coughing, a head so congested I couldn’t really think straight and ultimately a trip to the emergency room. The gave me meds, I took them. I’m fever free and can breathe now. . . the cough is still hanging around.

I missed my week day runs. I missed the Global 6k for Water, I couldn’t even volunteer because it got so bad. Tonight is the JPMC Corporate Challenge and I intend to walk it. Saturday will be my first run back and if I’m being honest, I’m nervous AF.

I’m nervous not just because this is the longest training interruption I’ve ever had, but I’ve been so wiped out that I don’t know how my body is going to handle the stress of breathing and pumping blood and oh yeah, running. I’ll let you know how this all works out.

Advertisements

you run the race you trained for

I didn’t think I would start the year off with a running analogy, especially since I have not run in a while; but the statement is true for most of what life throws at you.  I think that trick is knowing when you are in training and knowing when you are in a race.

Any time you leave your house to go for a run it is go time, today when I make my dreadmill debut – it will be go time; but this is all a part of training.  Every day when you face the many different aspects of your life you are in training the “races” are relatively rare but when they come, they matter.  Going back to the analogy: Chicago offers the full array of weather between April and October which means that you get the opportunity to train in cold, heat, humidity, high winds, darkness, full sun, amongst the cyclists, tourists and dog walkers, with and without water stations – the benefit to all of these elements that can make a run less than ideal is that you have to deal with them.  When you deal with them, in most cases on multiple occasions, you learn how to best deal with them, they are a part of your training so when your race day arrives you know how to handle these curveballs.

Well, this new year or our resolutions can be seen as “the race” and chances are we are going to encounter many of the same elements that were deemed as unfavorable last year.  See all the things that keep you from achieving your resolution as training opportunities and acknowledge when you successfully meet them head on.  If it is hard for you to get to the gym, be happy when you do instead of just beating yourself up for not having a great workout.  If you are trying to eat healthy but have soft spot for artesian doughnuts . . . enjoy the balanced meals so that the doughnut is a true treat.  Maybe shopping is your vice, try switching your gratification from now owning a “thing” to owning a bank account with a larger number.  We all have an area of our lives that we would like to improve and as long as we will have a tomorrow that means that this is still a training exercise.

It is too cold for ME to run outside but I’d really like to go for a run, so I’m committing to at least one mile on the treadmill.  It’s 1 degree Farenheit outside . . there’s no race in MY life that requires this training.  However the mental stamina of dealing with the treadmill is of use.

New year, always improving me!  Happy 2018 :)

my current running watch is NOT cutting it

This may end up being more of a rant . . . for Christmas I got the Garmin Forerunner 235 HR; but the heart rate monitor did not work.  I wore it for a few days and while I enjoyed the other “smart” features I knew of a product that could do the same but better.  So I changed to a series 2 Apple Watch using the NRC+ app to track my runs.

Initially everything was great, then my miles increased and I started having problems.  The app would only include certain data (pace, elevation, heart rate).  As the miles increased even more the watch would die or I would lose large chunks of data.  Because I read all of the reviews and understand battery life I always have heart rate and music turned off for the longer runs (over 8 miles).  This did not help.  I tried initiating the run on my phone, I tried initiating the run on my watch – still incomplete data at the end of a run.  I interacted with the apps tech support on multiple occasions and the information was just gone.

The marathon day arrived.  I put my phone on do not disturb, turned off music and heart rate, initiated the run on my watch . . . it died and left NO RECORD WHAT SO EVER of my run.  It was my first marathon but somewhere along the way I learned that my experience was more important than whatever data I would have collected.  I was still upset but put it in perspective and could get over it.

Today I ran for the first time in 2 weeks, a local 10k (NO high rise buildings to block signals, moderate crowds vying for signal but an urban area with adequate signal none the less, and short distance).  First problem: for some unknown reason the app would replay the same song over and over again so I had to go into the music and forward to the next song.  There may be an easier way to do this and it is not impossible that I did something that made this happen but for the life of me I cannot figure out how to undo it and this is not something that should so easily be engaged (this happened throughout the summer, I just forgot about it during my brief hiatus).  About mile 5 I saw the second major problem: the circular dots of the app loading . . . followed by the “START” screen, so now my watch and phone are NOT synched and as predicted I had two copies of the same run. UGH!!!!

So, I may have a deep appreciation for Nike’s aesthetic appeal but I do not love their app developers.  Apple I’m also mad at you for allowing another company to brand your product without making sure that their stuff is up to par.  I CANNOT recommend the Apple Watch/NRC+ combo for anyone training to run a marathon and question its usefulness for shorter distance training.  Like a pair of dedicated shoes, it looks like I will have a dedicated watch for running.

the taper

keep-calm-and-taper-on-1Physically my summer of marathon training has left me with very few ailments: I had a really bad blister early on, some Achilles agitation and most recently a budding IT band problem. The last two have really flared up since the temperatures began to rise and our miles peaked; so I’m resting this taper!

By resting I mean foam rolling, more stretching (instead of none), stabilizing exercises and sleeping. All things that I knew I needed to do but really didn’t, my most often used excuse was lack of time.

Mentally I am so excited, I’m on TEN! There’s no guilt from not running as much, there are some jitters about running 26.2 miles but I won’t be alone and I know I’ll be fine.  But man oh man am I going to miss my training group!  This because very apparent when I looked at a photo of us from the beginning of training and felt weepy eyed: that used to be a group of strangers to me/my Dad’s friends, and now they are people with names that I know, voices I recognize because we’ve spent so many hours talking about and through the miles, friends that I will miss.

After our final group run I had my first sports massage for the above mentioned IT issue and Achilles ache – oh the pain, my solace was found in knowing that I would feel better eventually.  Of course then I went to sleep and woke up with sore muscles.  Do your foundation stuff children (stretch, foam roll, strengthen your stabilizers).  Afterwards there was an informal BBQ at the beach and just relaxing (and not running) by the lake with my newfound group was great!

my dilemma . . . z z z

As of late I cannot get enough sleep. I go to bed, before 10, ready to get up and run but when my alarm goes off my body lacks the motivation to move, on a very serious level.

The marathon is three weeks away, the 20 miler is on Saturday, I need to pull it together because not doing the weekday training runs is not good.

Today I’m going to try and do something I mentally have been opposed to from jump, I’m going to try running after work.

I know that for many this is the norm. For me running in the evening seems harder because now I’m taking time away from my family and what if I have to work late, I have no idea what type of lunch to eat and what if I can’t sleep because I just revved my heart for the last hour or more and now it’s ready to GO! I’m naturally a morning person, 4 (or earlier) is just wearing on me, at least that’s my suspicion.